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The Menopause Diet
The Menopause Diet
The Menopause Diet will help you regain the vitality and shape of your youth without the need for pills or surgery. But more importantly, it can prolong your life by preventing damage to your body from uncontrolled blood sugar that can lead to heart disease, strokes and cancer. Written by scientist and medical researcher Larrian Gillespie, The Menopause Diet is the first book to deal with the #1 complaint of women entering menopause, providing scientific proof that women must eat differently from men if they want to lose weight and keep it off. This book will explain why women may be digging their grave with their own teeth when they eat a high carbohydrate, low protein diet and how stress and lack of sleep can make you fat. The Menopause Diet guides women in making choices about hormone replacement therapy and nutritional support so they can be the healthiest women ever. With over 5,000 women entering menopause daily, this book is a must for every home health library.
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